Reflection: Fats

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Reflection: Fats

Instructions:

List a food source for each of the following dietary acids (below) that you consume in your diet. 2. After each food source, indicate whether the fatty may increase (↑), decrease (↓ ), or has no effect on ( ↔) on dietary LDL cholesterol.

    1. Saturated Fat:
    2. Monounsaturated Fat:
    3. Polyunsaturated Fat:
    4. Omega-3 Fatty Acid:
    5. Trans-Fat:

Note: Each fatty acid needs to have a food item beside it. Therefore a total of five foods need to be listed (one for each fatty acid type).

Example:

Saturated fat: ( increases LDL) Fat on a pork chop

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