Project with Nasm, health and medicine homework help

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Project with Nasm, health and medicine homework help

I need help do my Project with Nasm

Incorporate personal training into nutrition and diet
Chose your favorite sport and from there pick your favorite player

o  Create a breakfast, lunch and dinner meal plan for them
o  Include and explain carbs, protein and fat and in what way it’ll assist them in their everyday routines
o  Also include the necessary vitamins and minerals that you feel will help benefit them most

Explain to your client one of the pathways to energy and how the body processes it (carbs to glucose, fats and triglycerides or protein and amino acids)
Name six strategies for better eating for your client
Explain how important it is to stay hydrated as well as their recommended daily water intake
Include the guidelines for fluid replacement and exercise
Name a supplement that you believe will assist and enhance their performance

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