Personal Experience with This Stress Management Technique Assignment

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Personal Experience with This Stress Management Technique Assignment

In addition to the UCLA MARC website, here is another option for loving kindness meditation:

https://www.wellandgood.com/good-advice/benefits-loving-kindness-meditation-relationships/ (Links to an external site.)Links to an external site.

In approximately 300 words, describe your experience with this stress management technique, including:

  1. Have you ever tried this technique before?
  2. What was your mental, emotional, and/or physical state before we started the exercise?
  3. What was your mental, emotional, and/or physical state during the exercise?
  4. What was your mental, emotional, and/or physical state after theexercise?
  5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?

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