Nutrition 100
Calculate your EER (estimated energy requirements).
EER = 354 – 6.91 x age (y) + PA x (9.36 x weight (kg) + 726 x height (m).
St. Jeor and EER equations (BMR = Basal Metabolic Rate).
BMR = (women) = 10 x weight (kg) + 6.25 x height (cm) – 5 x ages (years) – 161
My weigh tis 135
height 5’7′
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