Need health and medical help with designing a training

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Need health and medical help with designing a training

College basketball player 
Design a training program for the following sample client.
Be specific.
Provide details for the type of exercise, duration, sets, reps, rest intervals, and so on.
 A coach or athlete should be able to take your program and put it into practice without having to contact you for clarity of further explanation.
Provide a brief explanation for WHY you’ve outlined a particular program.
 The WHY provides the rationale for your recommendations.
 Hint: if you emphasize an endurance component, but you list exercises and routines to mainly develop power, then you need to rethink your recommendations for the exercises/activities.
College basketball player (specify position)

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