Lasagna
Lasagna contains healthy ingredients, as well as unhealthy ones. Many people prefer this recipe, including my friend. However, as a good friend, I decided to modify it to reduce fats, sugar, and salt and allow my friend to enjoy a healthier diet.
Original
Modified
1/3 cup shortening (to sauté vegetables)
1/4 cup banana puree (to sauté vegetables)
1 ½ c diced onions
1 ½ c diced onions
2 cloves garlic
2 cloves garlic
1 ½ lb ground beef
1 ½ lb ground beef
1 Tbsp salt
1/2 Tbsp salt
2 lb tomato sauce
2 lb grape tomatoes and sauteed asparagus
28 oz canned tomatoes
28 oz canned tomatoes
6 oz canned tomato paste
4 Fresh tomatoes
1 tbsp oregano
1 tbsp oregano
2 tsp onion salt
2 tsp onion salt
1 lb lasagna noodles
1 lb lasagna noodles
2 tbsp butter (to cook noodles)
2 tbsp olive oil (to cook noodles)
16 oz ricotta cheese
16 oz cottage cheese
8 oz mozzarella cheese
8 oz mozzarella cheese
10 oz parmesan cheese
10 oz soy parmesan
2 Tbsp shortening to grease pan
2 Tbsp cooking spray to grease pan
150 words each
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