Health and Prevention
In your chapter readings for this unit, your textbook outlined some of the physical changes that are part of the aging process, as well as preventive measures that can help aging adults eliminate or lessen some of the physical conditions that oftentimes accompany old age. Additionally, you reviewed the Capella multimedia Aging in the United State – By the Numbers.
For this discussion, review as much of your family medical history as you can gather, and also take a look at your current lifestyle. Using this information as a guide, discuss what changes you can make to your current lifestyle that can help you avoid some of the physical challenges involved with aging.
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