Develop a plan for a self-directed change for yourself.? First, select a goal: something that you would like to
Behavioral Change ContractParrott III, L. (2003) Counseling and psychotherapy (2nded.). Belmont, CA: Brooks/Cole/Thomson Learning.Could you please provide an example for me to follow forthis assignment.(Self-management) Behavioral Change Contract – 2-4 pages? Utilize the information learned from your text, as well asother sources.? Develop a plan for a self-directed change for yourself.? First, select a goal: something that you would like tochange about yourself. Perhaps you would like to stop smoking, or to controldrinking, improve study habits, manage time better or change eating or exercisehabits.? Second, it is critical that your goal be measurable,attainable, positive, and significant to you.? Third, change the goal into target behaviors. Whatspecific behaviors do you want to increase or decrease?? Fourth, choose a means of monitoring your progress, suchas a very specific chart or a behavioral diary.? Finally, choosing a realistic time frame, write up acomprehensive contract that states all of the above points and specifies bothinternal and external consequences for actions, such as short-term rewards foradhering to the contract and a long-term reward for meeting the goals.? Add a visual aid/chart, power-point, to help present thecontract. Be creative and personalize it for your own use.Could you please provide an example for me to follow forthis assignment.(Self-management) Behavioral Change Contract – 2-4 pages? Utilize the information learned from your text, as well asother sources.? Develop a plan for a self-directed change for yourself.? First, select a goal: something that you would like tochange about yourself. Perhaps you would like to stop smoking, or to controldrinking, improve study habits, manage time better or change eating or exercisehabits.? Second, it is critical that your goal be measurable,attainable, positive, and significant to you.? Third, change the goal into target behaviors. Whatspecific behaviors do you want to increase or decrease?? Fourth, choose a means of monitoring your progress, suchas a very specific chart or a behavioral diary.? Finally, choosing a realistic time frame, write up acomprehensive contract that states all of the above points and specifies bothinternal and external consequences for actions, such as short-term rewards foradhering to the contract and a long-term reward for meeting the goals.? Add a visual aid/chart, power-point, to help present thecontract. Be creative and personalize it for your own use.
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