choose one diet and describe how is weight loss achieved

choose one diet and describe how is weight loss achieved

hi, i would like to choose Ketogenic diet, i will upload the information about this diet and you need to answer to the question which is how is weight loss achieved? pros and cons?

this file has other diets too but i want to write about Keto, and also i will upload my lecture that you need to answer my discussion based on that.

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