BIO 100 table
Nutrition and MetabolismRead p. 487-497Nutritional Diary and Nutritional Information WorksheetNutritional Diary:Complete a table for one day of 3 meals, itemize for breakfast, lunch and dinner the food items, nutrient (carbohydrate, protein and lipid) serving amounts in grams and calorie content (4, 4 and 9 per gram of each of the above nutrients respectively). Total calories per meal and per day.Example Below: BreakfastItem: Bagel Nutrient: Carbohydrate Grams: 10 grams Calories: 40 caloriesTotal calories for Breakfast:Nutritional Information Worksheet:Use daily calorie totals from above to compare with the followingDaily caloric intake – well-balanced dietRange1,600 smallest servings2,800 largest servingsFormula of caloric intake for a desired body weightDesired body weight (lbs.) x 10 (not active)x 15 (moderately active)x 20 (highly active) = caloric intake to maintain desired weightex. 180lbs x 20 = 3,600 caloriesFormula for ideal weight without health riskBMI – Body Mass IndexBMI = Weight (lbs.) x 700Height (inches) 2Range: equal to or greater than 27 = increased health risk
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