Assignment 4 SM
Power of Positive Perception:
Review and apply the POPP formula for prevention for one day.
(Power of Positive Perception: There is an actual POINT in time where your thoughts initiate the stress response. You can choose a POSITIVE thought to respond to the events in your environment. This positive PERCEPTION will stop the stress response from activating. You have PREVENTED unhealthy and unproductive stress.)
What positive thought did you use?
Describe the events throughout the day that would normally initiate the stress response
Explain your experience with applying the POPP Formula
Reflect on how applying the POPP formula affected your day
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