Please read instruction | cipdpro.co.uk

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Please read instruction | cipdpro.co.uk

Please follow instruction. See attached
personal reflection # 2 instructions
The goal of this assignment is to use the papers that you have submitted within this class:

Personal Reflection # 1
My Food List
Actual Intake vs. GOAL Intake
CARBOHYDRATES # 1
PROTEIN AND FATs # 2

You are to write a 2–3-page paper and indicate what you have learned about your eating habits.Identify a minimum of 7-10 ways in which you need to either continue with what you are doing – OR – what you need to change and why.
Example – if you identified that you consumed no dairy products

How much would you need to consume?
Why are dairy products important?
What vitamins and minerals would by gain from their consumption?Be specific – Using the dairy products listed above you would need to state what foods you could consume that would provide these dairy products.

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